“ I wasn't quite sure what to expect as the session was maily to explore meditation from an integral point of view. True to form the session was for me immediately interesting and intriguing first of all exploring a led recorded 10 minute meditation. This was great for me and we went on to explore several different ways of perceiving meditation from there and ended up with this lovely arameic opening of the Lords Prayer and in a way addressing through chanting ourown "ground of being" father. I didn't quite connect with the shadow things at first but later found it had its own way into my meditation world. The shared chanting was truly opening a door and I found that my partner in that part was also connecting in a similar way. Also sharing positive life affirming moments with others is a real success: it felt so safe that I was quite surprised how easily things came. Overall, for me a wonderful experience that I still have with me now .The last moments of group chanting were great ”